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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Tuesday Mar 10, 2020
#12 How To Prevent And Recover from Coronavirus
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
In this episode (which is the audio from a masterclass video) we'll be looking at how to prevent and recover from Coronavirus and other Flu and cold viruses, taking a holistic approach which looks at mind body and spirit because they are all interconnected and have a powerful effect on each other.
Im going to give you information that is relevant, truthful and based on science & some practical actions. It’s the latest science based information from top functional medicine doctors and biohacking experts. And it’s the approach Im personally taking.
The information also applies to other viruses like the common colds and flu.
In this video you’re going to learn
- What Coronavirus is and the reality of what’s happening
- Why as a collective we are so stressed/worried, the danger with this and why there is need for it
- A few things not to do
- Plenty of practical things to prevent getting viruses & to recover from viruses if you get them
You can also watch the video, access a full summary of key points, actions and further resources here:
https://www.laurajanebolton.com/post/coronavirus-prevention-recovery-masterclass-summary
Instagram https://www.instagram.com/laura.jane.bolton/
Thursday Feb 27, 2020
#11 Twenty Five Things Influencing Your Mental & Emotional Health
Thursday Feb 27, 2020
Thursday Feb 27, 2020
If you believe that your mental and emotional health is less than optimal then this episode is for you!
You’re going to become aware of twenty five (yes twenty five) things that can negatively impact your mental and emotional wellness.
And awareness is the first step to change.....
Full Transcript www.laurajanebolton.com/post/twenty-five-things-influencing-your-mental-emotional-health
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Monday Feb 17, 2020
#10 Curious Conversations: Optimizing Digestion For Energy, Mood And More!
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode I'm chatting with Wade Lightheart about the importance of digestion and how you can optimize yours for better energy, mood and so much more. All things that lead to a better quality of life and level of performance!
Wade is a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels Wade is the president and cofounder of BiOptimizers, a company with one mission: to help humans shift from a sick or unhealthy condition into a peak biologically optimized state, where all of the body’s functions operate in perfect harmony.
If this episode is of value to you please take a minute to rate the podcast and leave a feedback comment on iTunes. Thank you so much. I appreciate you! Laura x
Supplements mentioned
- HCL (HCL Breakthrough)
- Enzymes (MassZymes)
- Probiotics (P3 - OM)
All products available here:
http://12121181.bioptimize.hop.clickbank.net/?w=cart4men
This episode is the audio from our original video conversation. You can watch the video here https://youtu.be/LZcZ3gOsa1I
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Friday Jan 31, 2020
#9 It Is Always Now: Presence for Peace and Joy
Friday Jan 31, 2020
Friday Jan 31, 2020
A key cause of stress, anxiety and not experiencing life fully is being in a state of either dwelling on the past or worrying about the future. How much do you live in the now, fully experiencing the present moment? This may be an important question for you to ask yourself as its really the only place where peace and joy can be found. It's where living happens.
In todays episode I read you one of my favourite passages of all time, as a call to wake up and be more mindful of being present; It Is Always Now by Sam Harris.
Laura x
Tuesday Dec 31, 2019
#8 Vision & Intention Setting: 2020 And Beyond
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
Learn why visioning and intention setting is so powerful and how to do it for maximum effectiveness
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources Mentioned
Yung Pueblo (Diego Perez)
https://www.instagram.com/yung_pueblo/
Monday Dec 30, 2019
#7 2019 Reflection: A Simple Three Step Ritual
Monday Dec 30, 2019
Monday Dec 30, 2019
A new year and decade is dawning, but before we create our vision and set our future intentions it's important we take some time for ourselves and reflect on the year gone by. In this episode you'll learn a simple 3 step reflection ritual to help you do this.
Make some quiet time for yourself, grab a pen and paper, and let's get started....
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Wednesday Sep 11, 2019
#6 Eight Toxins Disrupting Your Body & Mind
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
Big changes to our lifestyles over the last 50 years or so have resulted in a bit of a shock to our natural operating system. In this episode we are moving beyond just food as you’ll learn about eight common things which may be wreaking silent havoc on your physical and mental health, and in turn hold you back from being your most awesome self and performing at your best.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources Mentioned
High Strength Curcumin Capsules
HCL + Digestive Enzyme Capsules
Think Dirty App: https://www.thinkdirtyapp.com
Wednesday Aug 21, 2019
#5 Three Types Of Stress Damaging Your Awesomeness
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All in under 13 minutes. Magic.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Thursday Aug 15, 2019
#4 Five Steps to Create Your Ideal Diet
Thursday Aug 15, 2019
Thursday Aug 15, 2019
Have you ever wondered why some people seem to thrive eating in a certain way and others don’t eg vegan, ketogenic? Or maybe you eat foods touted as “healthy” but you still don’t feel good?
What would you do with that extra time and emotional energy if you weren’t fretting about what to eat?
The truth is that when it comes to health, there is not one perfect diet that applies to all. In this episode you’ll discover 5 steps which will help you cut through the noise and figure out the ideal diet for your unique body, so you can feel awesome and perform at your best.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources mentioned
Viome: https://www.viome.com
DNA Fit: https://www.dnafit.com
Sunday Aug 04, 2019
#3 How to Feel Awesome When Travelling & Prevent Jetlag
Sunday Aug 04, 2019
Sunday Aug 04, 2019
Whether you are a travelling nomad, fly frequently for work or are going on a long haul flight for holiday I really hope you’ll get a lot of value from this episode.
We will be focusing on 3 key things - minimising the symptoms of jetlag, maintaining gastro-intestinal health (avoiding the common yet uncomfortable and embarrassing symptoms of constipation, flatulance, pain and bloating) and avoiding illness in general (both from the cabin and when at your destination).
I'll cover a journey from start to end - from pre flight to staying well when actually flying, and post flight. I’ll explain what happens to our bodies during air travel, and share practical solutions in the form of tactics and products that can be used to mitigate any negative effects.
Website: www.laurajanebolton.com
Instagram @laura.jane.bolton
Resources mentioned (I've extracted the links for products from amazon.com or the manufacturers own website... so for local availability I suggest searching them via your local amazon/google to find availability and the best deals). If you are viewing this on iTunes the links don't work so just click on "Episode Webpage" and you'll be able to access all the direct links :)
- Why We Sleep Book by Matthew Walker
- FLux