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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Thursday Aug 15, 2019
#4 Five Steps to Create Your Ideal Diet
Thursday Aug 15, 2019
Thursday Aug 15, 2019
Have you ever wondered why some people seem to thrive eating in a certain way and others don’t eg vegan, ketogenic? Or maybe you eat foods touted as “healthy” but you still don’t feel good?
What would you do with that extra time and emotional energy if you weren’t fretting about what to eat?
The truth is that when it comes to health, there is not one perfect diet that applies to all. In this episode you’ll discover 5 steps which will help you cut through the noise and figure out the ideal diet for your unique body, so you can feel awesome and perform at your best.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources mentioned
Viome: https://www.viome.com
DNA Fit: https://www.dnafit.com
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