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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Monday Oct 26, 2020
The Danger Of EMF's And How To Protect Yourself
Monday Oct 26, 2020
Monday Oct 26, 2020
Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to believe they are far from harmless, and with the roll out of "Five-G" it's more important than ever to understand how they can effect us and how we can protect ourselves and our loved ones.
In this episode I'm in conversation with Justin Frandson, a high performance health coach and founder of EMF rocks. We talk about my recent challenges with EMF's, some related health topics, and practical things you can do to minimise EMF exposure / effects and protect your health.
I hope you find it helpful. If so please do leave a rating and review and share with anyone else who might benefit from this information.
Laura x
Links
https://www.instagram.com/emfrocks
Sunday Aug 09, 2020
The Heart Knows
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ...
Tuesday Aug 04, 2020
#20 The Challenge Of Speaking Our Truth And Being Authentic
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Do you experience any of these challenges?
Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.
If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
Monday Jul 27, 2020
#19 Emotional Bypassing
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode we are delving into;
- The mindbody and stress response
- Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing
- The importance of processing stress and trauma and how we can use embodied practices to help with this.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
Saturday Jul 25, 2020
#18 The Power Of Choice
Saturday Jul 25, 2020
Saturday Jul 25, 2020
Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
Tuesday Jul 21, 2020
#17 Are You Experiencing Hidden Stress And Little Traumas?
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.
Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
Thursday Jul 16, 2020
#16 Is 2020 Damaging your Health & Wellbeing?
Thursday Jul 16, 2020
Thursday Jul 16, 2020
To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In this episode you'll learn why.
Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow on Instagram https://www.instagram.com/laura.jane.bolton/
Friday May 08, 2020
#15 Stress Less To Live More
Friday May 08, 2020
Friday May 08, 2020
The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t consciously recognise it as that).
Stress feels horrid but can also have devastating consequences on our health, and its a subject I’m passionate about because I discovered its damaging effects the hard way.
Through a holistic lens you’ll gain insight into:
- Firstly what stress actually is, how it shows up, and the impact it can have
- Then understanding the various different factors which can influence your stress levels and associated feelings.
- And finally some tactical solutions to help you feel better immediately and protect your immune system, plus some wider and deeper considerations that will allow you to address the root causes of stress with a view to being less fragile, so you're better able to cope with challenging circumstances whilst also preventing illness. So really acting as a starting point for you to explore different things
Ultimately my aim here is to help empower you to start reclaiming your mind, body and spirit, and provide a gateway to a personal journey of self discovery, healing and resilience building.
Website https://www.laurajanebolton.com
Instagram https://www.instagram.com/laura.jane.bolton/
Thursday Apr 30, 2020
#14 Keep Calm And Strengthen Your Immune System With Breathwork
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to
- Keep calm, alleviating stress, anxiety & panic,
- Energise
- Boost your immune system
Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world.
He's also one of the most authentic people I know.
Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way.
To find out more:
Richies Instagram: https://www.instagram.com/thebreathguy/
Flourish app: https://www.thebreathguy.com/app.html
Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Laura's website: https://www.laurajanebolton.com
Sunday Apr 19, 2020
#13 Calm And Soothe Stress With Havening
Sunday Apr 19, 2020
Sunday Apr 19, 2020
In this episode I'm in conversation with Michele Paradise about trauma, stress and using Havening as technique to calm and soothe.
Michele has been working in the field of human behavior and self-development for almost 20 years with a particular focus on trauma and anxiety. She is Certified Practitioner and Trainer in NLP, a Certified Practitioner of Havening Techniques and a Certified Clinical Hypnotherapist. She is also a Personal Development Coach with Deepak Chopra on his digital wellness platform Jiyo, where she has over 30 videos demonstrating Havening Techniques called the Healing Haven. Michele is currently doing a master’s degree with Dr Gabor Maté, a leading specialist in trauma and addiction. Michele works on Zoom internationally and also has offices in Beverly Hills and Harley Street.
Video version of this podcast
Micheles platforms:
YouTube https://www.youtube.com/user/michpara
Instagram https://www.instagram.com/micheleparadiseofficial/
Facebook https://www.facebook.com/Michele-Paradise-368636029821408/
Follow and connect with Laura
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/