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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Tuesday Aug 04, 2020
#20 The Challenge Of Speaking Our Truth And Being Authentic
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Do you experience any of these challenges?
Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.
If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
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