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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Monday Jul 27, 2020
#19 Emotional Bypassing
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode we are delving into;
- The mindbody and stress response
- Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing
- The importance of processing stress and trauma and how we can use embodied practices to help with this.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
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Comments (2)
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Thank you for taking the time to share your wisdom
Wednesday Aug 05, 2020
resonated with me on a deep level.
Wednesday Aug 05, 2020
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