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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Thursday Apr 30, 2020
#14 Keep Calm And Strengthen Your Immune System With Breathwork
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to
- Keep calm, alleviating stress, anxiety & panic,
- Energise
- Boost your immune system
Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world.
He's also one of the most authentic people I know.
Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way.
To find out more:
Richies Instagram: https://www.instagram.com/thebreathguy/
Flourish app: https://www.thebreathguy.com/app.html
Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Laura's website: https://www.laurajanebolton.com
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