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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Wednesday Sep 11, 2019
#6 Eight Toxins Disrupting Your Body & Mind
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
Big changes to our lifestyles over the last 50 years or so have resulted in a bit of a shock to our natural operating system. In this episode we are moving beyond just food as you’ll learn about eight common things which may be wreaking silent havoc on your physical and mental health, and in turn hold you back from being your most awesome self and performing at your best.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources Mentioned
High Strength Curcumin Capsules
HCL + Digestive Enzyme Capsules
Think Dirty App: https://www.thinkdirtyapp.com
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