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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Monday Dec 30, 2019
#7 2019 Reflection: A Simple Three Step Ritual
Monday Dec 30, 2019
Monday Dec 30, 2019
A new year and decade is dawning, but before we create our vision and set our future intentions it's important we take some time for ourselves and reflect on the year gone by. In this episode you'll learn a simple 3 step reflection ritual to help you do this.
Make some quiet time for yourself, grab a pen and paper, and let's get started....
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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