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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Sunday Aug 04, 2019
#2 Six Principles for Understanding Your Health
Sunday Aug 04, 2019
Sunday Aug 04, 2019
Do you feel like the world of Health has become overcomplicated, noisy, confusing and overwhelming? In this episode I’m going to share with you my six guiding principles for starting to understand the health of your body mind and spirit. My intention is to help give you a fresh perspective, some freedom from the noise and get you into the driving seat.
Website: www.laurajanebolton.com
Instagram @laura.jane.bolton
Resources mentioned:
- Dirty Genes Book by Dr Ben Lynch
Sunday Aug 04, 2019
#1 Welcome to Be More Human
Sunday Aug 04, 2019
Sunday Aug 04, 2019
Welcome to Be More Human: High Performance Health for Impact Driven People. In this first episode I share with you a belief and a vision, explain why I named this podcast Be More Human, and what you can expect and gain by listening to it.
Website: www.laurajanebolton.com
Instagram @laura.jane.bolton