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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Thursday Feb 27, 2020
#11 Twenty Five Things Influencing Your Mental & Emotional Health
Thursday Feb 27, 2020
Thursday Feb 27, 2020
If you believe that your mental and emotional health is less than optimal then this episode is for you!
You’re going to become aware of twenty five (yes twenty five) things that can negatively impact your mental and emotional wellness.
And awareness is the first step to change.....
Full Transcript www.laurajanebolton.com/post/twenty-five-things-influencing-your-mental-emotional-health
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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