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This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.
Episodes
Friday Jan 31, 2020
#9 It Is Always Now: Presence for Peace and Joy
Friday Jan 31, 2020
Friday Jan 31, 2020
A key cause of stress, anxiety and not experiencing life fully is being in a state of either dwelling on the past or worrying about the future. How much do you live in the now, fully experiencing the present moment? This may be an important question for you to ask yourself as its really the only place where peace and joy can be found. It's where living happens.
In todays episode I read you one of my favourite passages of all time, as a call to wake up and be more mindful of being present; It Is Always Now by Sam Harris.
Laura x
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